- use microwave
- plan and shop for a healthy diet
- read nutrition labels and know what's good and what's not
- prepare, serve and store food to avoid spoilage
- cook a well-balanced meal
- know which kitchen tools and equipment to use for which tasks
I like that the article states that when your tween or teen learns a new skill, you should pat yourself on the back, too...for your good parenting and because you'll have fewer things on your to-do list!