2. You need to have 4 to 5 days a week of cardio. Do it in intervals...4 minutes of high intensity followed by 2 minutes of rest. Doing so will burn more calories and then you'll burn 66% more fat the next time you work out! Cool!!!!
3. Standing for 1 hour a day will help you burn 100 extra calories.
4. There's been a study done that suggests the more meat you eat, the more likely you are to be overweight. The solution? Eat like a vegetarian 3 days a week for a month.
5. Keep a diary of what you eat - and do so online. The accountability is incredible and you'll also be able to analyse your progress.
Just wanted to share these tips... remember, no pain, no gain :)