I'm sure we've all heard it before - 20 minutes of mobility can change your life. Seriously? How is 20 minutes going to change anything about my life? After all, that's less than the time we spend watching the average sitcom. How can giving 20 minutes to myself change my life?
Well for starters, did you know that if you exercised for at least 20 minutes each day, you would be working towards your goals of losing weight? Now - isn't it worth it to think if you gave up just 20 minutes you could lose a little tummy pudgy? Maybe firm up some area that gravity seems to have the death grip on? I don't know about you, but 20 minutes doesn't sound like a lot to sacrifice. It's the anti-gravity movement :)
Also, 20 minutes of physical activity can help to reduce your stress. Really? It works. Take 20 minutes and go for a walk. It's hard to stay steamed or worked up over something when you can work out your aggressions with your feet. Just imagine, as you are letting go of the situation, your heart is also getting a great workout.
So even if we think we are too busy, can't we take 20 minutes a day and do something good for ourselves?